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Vitamin E for Scars and Stretch Marks

How to use this powerful antioxidant to diminish visible signs of skin damage

Written by: 100% PURE ®
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What are the most stubborn features on our bodies? Alongside the occasional blemish, dimple, or grey hair, scars deserve an honorable mention for being nearly impossible to banish. Whether it’s a baby or battle scar, many search for ways to lighten or reduce these visible signs of skin damage.

With no shortage of scar treatments on the market, it can be difficult to determine which one is worth its weight in gold. That’s why we’re going straight to one of the most popular remedies: vitamin E. We’ll take a closer look at scars, stretch marks, and the potential benefits of using this gold-standard ingredient to lessen their appearance.


What Is Vitamin E?

Vitamin E, or tocopherol, is a fat-soluble antioxidant available in both oil and capsule form. There are eight different forms of vitamin E; of those, tocopherols are the most abundant and commonly found in skin care products.

Vitamin E is essential for the basic maintenance of the human body, giving cells their ability to interact with each other in order to carry out important functions. The tocopherol form of the vitamin is recognized to meet human requirements, according to the National Institutes of Health (NIH).

A known superstar in skin care, vitamin E has excellent hydrating, antioxidant, and protective benefits.


Using Vitamin E for Scars

The benefit of using vitamin E for scars derives from two key features: antioxidant and moisturizing properties. Free radicals – from UV rays to environmental stressors like smoke and pollution – can damage skin cells and accelerate signs of aging. Since vitamin E is fat soluble, it can penetrate your skin to strengthen the outer protective barrier and guard your skin against harmful damage.

Vitamin E is also praised for its moisturizing and soothing benefits, especially for delicate or damaged skin. With these anti-inflammatory properties, vitamin E is able to calm irritated skin and deeply nourish dry skin. This antioxidant also promotes the production of collagen, a structural protein that’s responsible for the strength and elasticity of skin.


Pregnant cream
What Types of Scars Can Vitamin E Help?

Scars can’t always be avoided, but that doesn’t mean they have to leave a lasting impression. For those experiencing skin damage on your body, vitamin E has the capabilities to lessen the appearance of scars. For those with acne scars or damage due to changes in skin pigmentation, scar lightening relief can be found in vitamin E.

If there’s one beauty tip that moms-to-be or postpartum mothers are told, it’s to use some sort of vitamin E oil or lotion to minimize stretch marks – either on a growing tummy or other stretch-prone areas. This, too, is beneficial for people who have experienced weight loss or weight gain, and have stretch marks as a result.

Since vitamin E works as an antioxidant within skin tissue, it’s often used to help prevent and lessen the appearance of scars both pre and post-surgery. Using a topical form of vitamin E before and after surgery can improve the way wounds heal. It’s also critical for the formation of red blood cells, which distribute oxygen around the body. Both functions are vital to healing.


Adding Vitamin E to Your Diet

While prevalent in topical products, vitamin E can also be found in a wide variety of foods. Vegan sources include vegetable oils like wheat germ, sunflower, and safflower oils. Nuts (such as peanuts, hazelnuts, and, especially, almonds) and seeds (like sunflower seeds) are also among the best vegan sources of vitamin E. Green vegetables like spinach and broccoli also boast high levels of vitamin E.

This vitamin can even offer anti-inflammatory benefits for skin when ingested; this means that both internal and external supplementation can help dial back your inflammatory responses. Symptoms of inflamed skin can be recognized as redness, scaling, or irritation.


Vitamin e oil
The Best Products with Vitamin E to Lessen Scars

There is no shortage of scar treatments, just as there are endless claims that vitamin E can make scars disappear completely. We do know that using vitamin E for scars can be an effective option for healing and lessening the appearance of skin damage – but it should be noted that it is rare to see scars completely erased without medical intervention.

Vitamin E oil has a long proven history as a superior healer for common skin ailments such as stretch marks, sunburns, signs of aging, and dry skin conditions like eczema. The great thing about pure, all-natural vitamin E oil is that it’s incredibly versatile. You can apply the oil directly to your body, or mix a few drops into your favorite body lotion or cream. Look for body lotions with high concentrations of vitamin E, such as ultra-nourishing body creams, or whipped body butters.


Wheat Germ and Vitamin E

Wheat germ oil is one of the highest natural sources of vitamin E. This viscous, golden dark oil is made from pressed wheat germ: the most mineral-rich part of the wheat kernel.

Why is wheat germ important for lessening the appearance of scars? Due to its high levels of antioxidants, nutrients, and essential fatty acids, wheat germ oil helps regenerate scar tissue and lubricate the skin. You’ll want to apply wheat germ oil to the scar as soon as it has formed. New scars tend to heal faster than old scars, so do not wait to begin treatment!


So is vitamin “E” really short for vitamin excellent? It’s not only beneficial for lessening the appearance of any pesky scars on your body, but is supremely capable of calming any inflammation and nourishing any dryness. Using vitamin E as your go-to scar remedy and incorporating it into your diet will provide the best results for preventing and healing your scar inside and out.

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