Apple juice is a popular beverage made from the juice of pressed apples. It can be made from a variety of apple varieties and is often sweetened and pasteurized for preservation and safety. It is also commonly enriched with Vitamin C. The juice can be consumed on its own or used as an ingredient in other dishes. It is a good source of antioxidants, flavonoids, and dietary fiber. It also contains Vitamin C, Vitamin A, Vitamin E, and a variety of B vitamins. Drinking apple juice may help to lower cholesterol, reduce the risk of heart disease, and improve digestion. It is also believed to have anti-inflammatory properties and may help to boost the immune system. Apple juice can be found in most grocery stores and is available in both concentrate and ready-to-drink forms. It can also be made at home by juicing apples and straining the juice.
A study in the Journal of Nutritional Science and Vitaminology, suggest that regular consumption of apple juice may help to prevent bone loss and improve bone mineral density in postmenopausal women.
Research by Journal of American College of Nutrition found that, drinking apple juice may help to improve gut health and digestion by promoting the growth of beneficial gut bacteria.
It is worth mentioning that most of these studies have been conducted on animals or in test tubes and more research is needed to confirm these findings in humans. So, it's always better to consult with your healthcare professional before adding large amount of apple juice in your diet.