How to Grow Your Eyelashes FAST—No Extensions, No Irritation

It may surpr-eyes you that lashes are considered the thickest and toughest of all hairs on the body, yet they torment us by falling out at random or not growing at all. Although lashes do a great service by shielding debris, they do a disservice by not being full and fluttery to their max eye-batting capacity. 

There’s no need to punish your lashes with hair-harming extensions when you can safely whip them into submission with natural remedies that actually work!

In this guide, you’ll discover science-backed strategies, tried-and-true natural remedies, and expert tips for how to grow your eyelashes naturally, plus clean, targeted products to support your lash goals. You’ll be batting flirty eyes in no time!

How Do Eyelashes Grow?

If you were not aware of the lash fact opener, let’s keep it going with another knowledge kernel - lashes have a unique growth cycle! When it comes to how to grow lashes, it’s essential to understand the three main hair growth phases: anagen, catagen, and telogen, and how lashes differ from hair growth.

Anagen Phase:
During this active growth phase, lashes receive nourishment for growth. The duration of the anagen phase varies per individual, but it generally lasts 30-45 days. During this phase, lashes are continually growing!

Catagen Phase
After the anagen phase, eyelashes transition into the catagen phase, which marks the end of growth. During this phase, lashes detach from the blood supply. This phase typically lasts for about two to three weeks.

Telogen Phase
This is the resting phase where the lash is no longer growing and prepares to shed. A new lash will start to grow from the follicle underneath the existing lash. The telogen phase lasts for 3-4 months.

Although hair and eyelash growth phases seem similar, they differ in length, and for good reason. It wouldn’t be ideal to have the same length hair and lashes. Eyelashes have a shorter hair growth cycle (anagen phase) and a different hair follicle structure. 

It’s good news since most of us resign ourselves to spending money on regular haircuts, but happily, our brows and lashes are much lower maintenance. They politely grow to a decent length and stay there… until we want more.

What Affects Eyelash Growth and Health?

Some believe that finding and wishing on a fallen eyelash brings good luck or fortune. While this superstitious tradition may bring comfort to some, many others may begin to wonder if a set of falsies is in their near future. Since all hair goes through a growth cycle, gaining a few wishes hair and there is fine, until there’s abnormal fallout. 

Just like skin and hair age, eyelash aging is real. Lash growth and health are influenced by a complex interplay of factors that affect the anagen phase. Since lashes don’t grow back quickly, it’s important to understand which factors impact lash health.

#1. Diet:

Nutrient Deficiencies:
A lack of essential nutrients weakens lashes. A lack of protein, biotin, and omega-3 fatty acids can slow lash growth. To obtain these, include foods like salmon, eggs, nuts, seeds, and fish in your diet.

Protein:
Hair, including eyelashes, is primarily made up of protein. Adequate protein and having a variety of protein sources are crucial for healthy lash growth. 

Biotin:
B vitamins play a vital role in the health of hair, skin, and nails, and is crucial for lash strength and growth. Biotin sources include meats, fish, eggs, nuts, seeds, vegetables, and certain fruits.

Omega-3 Fatty Acids:
These essential fats have anti-inflammatory properties that can keep the growth cycle healthy and promote lash growth. 

#2. Hormones:

Estrogen:
Estrogen levels fluctuate throughout a woman's life. These hormone fluctuations can affect lash growth. Menopause and postpartum periods, with their decline in estrogen, can lead to thinner and shorter lashes. 

Hormonal Imbalances:
Conditions like thyroid disorders can disrupt the hair growth cycle, including eyelashes. 

#3. Age:

Slower Growth:
As we age, the hair growth cycle slows, including eyelashes, leading to thinner and shorter lashes.

Reduced Estrogen:
Decreased estrogen levels, particularly during menopause, can contribute to lash thinning. 

#4. Medical Conditions:

Thyroid Disorders:
Both hyperthyroidism (overactive thyroid) and hypothyroidism (underactive thyroid) are thyroid disorders that can affect lash growth and lead to lash loss. 

Alopecia Areata: 
This autoimmune disorder can cause hair loss, including eyelashes. 

#5. Product Usage:

Harsh Cosmetics:
Overuse of harsh cosmetics such as mascaras, which often contain chemicals, can damage lashes and hinder growth.

Eyelash Extensions:
Improperly applied or maintained eyelash extensions can damage natural lashes and interfere with their growth. 

#6. Habits:

Stress:
Chronic stress can disrupt the hair growth cycle, leading to increased lash shedding. 

Poor Sleep:
Lack of sleep can negatively impact overall health, including lash growth and health. 

Smoking:
Smoking reduces blood flow and nutrient delivery to hair follicles, affecting lash health. 

Although eyelash growth and health are influenced by an array of factors, other important elements that affect lash growth and density include mechanical damage and medications.

Mechanical damage to eyelashes can negatively impact lash density. Mechanical damage to eyelashes includes excessive rubbing, pulling, or using harsh makeup removers can weaken or damage the natural lashes, leading to breakage and a reduction in lash density. 

Additionally, improper lash extension application, such as using heavy extensions or applying them incorrectly, can also damage natural lashes and cause them to shed prematurely. 

Some medications can negatively impact eyelash growth and health, potentially causing lash loss or affecting their appearance. Medications like miotics, blood thinners, cholesterol-lowering drugs, and antithyroid drugs can contribute to eyelash loss.

Diet and Nutrition to Grow Your Eyelashes

If you’ve ever wondered how to grow your eyelashes, the answer starts from within the body. Like scalp hair, your eyelashes need proper nutrition and hydration to grow strong and be healthy. A well-balanced diet rich in essential vitamins, nutrients, water, and the right eye care habits can make all the difference in achieving longer, fuller lashes naturally.

Nutrition, Hydration & Supplements

Balanced Diet:
A healthy diet rich in protein, biotin, omega-3 fatty acids, and vitamin E supports follicle health, helping to strengthen lashes from within. Be sure to include foods like salmon, eggs, nuts, seeds, vegetables, certain fruits, and fish in your diet.

Protein to Support Lash Follicles:
Since hair is primarily made of protein, it’s no surprise that a protein-rich diet contributes to healthy lash growth. Lean meats, fish, and beans provide the building blocks necessary for strong and resilient lashes. If you’re wondering how to grow eyelashes, it’s essential to get adequate protein.

Biotin for Stronger Lashes:
Biotin is a key vitamin for growing eyelashes naturally. Found in eggs, nuts, avocados, fish, and leafy greens, this nutrient helps promote keratin production, which strengthens lashes and prevents breakage. A great place to start for how to grow your eyelashes is adding biotin-rich foods to your diet.

Omega-3s for Follicle Health:
Healthy lash follicles lead to longer, thicker lashes. Omega-3 fatty acids—found in fatty fish, flaxseeds, and walnuts—help reduce inflammation, and omega-3s also improve follicle function. If you’re searching for longer lashes, incorporating omega-3s into your diet can help create the perfect environment for natural growth.

Vitamin E for Lash Protection:
Vitamin E acts as a powerful antioxidant that protects and nourishes lashes. This vitamin, found in leafy greens, citrus fruits, and nuts, combats free radicals that can weaken hair follicles. By incorporating this nutrient into your diet, you’re taking an important step in making eyelashes grow healthier and fuller over time.

Hydration for Eyelash Strength:
Water plays a vital role in maintaining lash strength and preventing brittleness by keeping lashes hydrated and elastic. Adequate water helps prevent dry, brittle lashes that are prone to breakage. When lashes are well-hydrated, the keratin protein that makes up each lash remains flexible and strong, reducing the risk of damage. 

Lash-Friendly Supplements:
The number one supplement recommended for supporting healthy skin, hair, and nails is biotin. Biotin is crucial for supporting keratin production. It also helps keep your eyelash hairs strong, which can help protect them against breakage.

Natural Oils and Remedies for Eyelash Growth

If you’re looking for how to grow your eyelashes naturally, incorporating nourishing oils into your routine can be a game-changer. These natural remedies strengthen, condition, and protect your lashes, helping them grow longer and healthier over time.

The best natural oils with proven benefits for lash growth:

If you’re looking for how to grow your eyelashes naturally, incorporating nourishing oils into your routine can be a game-changer. These natural remedies strengthen, condition, and protect your lashes, helping them grow longer and healthier over time. Castor oil, coconut oil, and olive oil are the best natural oils with proven benefits for lash growth.

Castor Oil for Strength and Growth
One of the most popular remedies for how to grow eyelashes is castor oil. Rich in ricinoleic acid and essential nutrients, castor oil deeply nourishes lashes, reduces breakage, and promotes a thicker appearance. Applying a small amount to your lashes before bed can help strengthen them over time.

Coconut Oil for Conditioning and Protection
Coconut oil is a lash-growing powerhouse for natural eyelashes. Its lightweight, hydrating properties penetrate deep into lash follicles, reducing protein loss and preventing damage. It also acts as a protective barrier against environmental stressors, keeping lashes soft and flexible.

Olive Oil for Antioxidant Support
If you’ve ever wondered how to grow your eyelashes, the answer might be in your kitchen. Olive oil is packed with vitamin E and antioxidants that nourish lashes from root to tip. It helps condition dry, brittle lashes, making them more resilient to breakage.

Consistency and hygiene for lash growth:

Consistency in lash care routines and maintaining good hygiene are crucial for promoting healthy lash growth and preventing issues like breakage, premature shedding, and infection. Regular application of lash growth serums, combined with cleansing and gentle makeup removal, supplies the necessary nutrients and eliminates buildup that can hinder growth.

Incorporating jojoba oil for skin and lash growth:

Another similar nourishing natural oil that supports overall beauty routines is jojoba oil. With proven benefits for overall skin moisturization and hair growth, jojoba oil for skin and lashes is hypoallergenic, making it safe to use around the delicate eye area. Natural options are gentle on your eyes, providing a more comfortable application experience.

100% PURE Products for Healthy Eyelashes

The area around the eyes requires special care due to its unique characteristics. The skin is thin, delicate, and unique compared to the rest of the face, and eyelashes are no exception to their fragility. It’s important to practice gentle lash care daily to keep them healthy, including habits such as proper eye makeup removal, mascara usage, and lash care tools.

Proper and gentle eye makeup removal:

When removing eye makeup, it’s important to choose a method that is effective yet gentle on the delicate skin around your eyes and your lashes. The 100% PURE Blood Orange Cleansing Balm is a rich, citrus-infused balm made with degreasing blood orange to melt away makeup, plus skin-nourishing coconut and olive oils to sweep away even the most stubborn makeup, debris, and impurities.

For daily cleansing and moisturizing:

Micellar water is effective for non-waterproof mascara, while oil-based removers or balms are best for waterproof formulas. The 100% PURE Rose Micellar Cleansing Water is a gentle yet powerful micellar water infused with rose hydrosol, helping to remove eye makeup while soothing and refreshing the skin.

The 100% PURE Bakuchiol Face Oil is a softening, moisturizing facial oil that is made with age-correcting bakuchiol, which is a gentle yet powerful botanical with the same benefits as retinol.

The 100% PURE Bakuchiol Moisturizer is a powerful botanical that stimulates cellular turnover, boosts collagen production, lightens age and sun spots, while lessening the appearance of lines and wrinkles.

Mascara hygiene and usage:

Gentle lash care includes having proper hygienic mascara application, gentle cleansing, avoiding harsh products, and incorporating nourishing ingredients into your daily routine, such as jojoba oil for skin, and the best face moisturizer for your delicate dermis and skin around your lashes!

For conditioning care:

The 100% PURE Maracuja Mascara is a hydrating and strengthening mascara infused with maracuja oil. This formula helps make your eyelashes grow longer while keeping them soft and flexible. Its nourishing ingredients support lash health, ensuring you don’t have to compromise between beauty and care.

For lash length with clean ingredients: For those wondering how to grow eyelashes, the 100% PURE Fruit Pigmented® Ultra Lengthening Mascara is an ultra-lengthening formula that defines and conditions lashes while using fruit pigments for natural, vibrant color—no synthetic dyes or harsh ingredients.

Eyelash curler usage and daily habits to prevent lash fallout:

Proper application is key: Always use the eyelash curler on clean lashes, warm it slightly, and position it at the base of your lashes for the perfect curl. Regular cleaning and maintenance: Clean your eyelash curler after each use and replace the rubber pads every three months to maintain the health of your lashes and help prevent lash fallout.

Natural Eyelash Growth Boosters: Ingredients That Help

When looking for lengthening mascaras for more voluminous lashes, keep an eye out for the following ingredients: green tea extract, aloe vera, and vitamin E oil.

Green tea extract stimulates growth: Green tea extract can promote eyelash growth and strength through its antioxidant, anti-inflammatory, and caffeine-rich properties. These ingredients help stimulate hair follicles, protect lashes from damage, and nourish lash hairs. 

Aloe vera for hydration and support: Aloe vera gel is a gentle, natural remedy that hydrates lashes and supports their structure. Its enzymes and vitamins promote lash health, making them shinier and more voluminous. If you’re searching for how to grow your eyelashes, applying aloe vera gel as a lightweight lash conditioner can work wonders.

Vitamin E oil for lash conditioning: Vitamin E is a powerful antioxidant that is known for conditioning the skin and lashes. Vitamin E is derived from plant-based foods, and it’s available as a topical oil. When used consistently, vitamin E oil can help your lashes appear longer, thicker, and healthier.

Application methods and how often to use them:

Green tea: You can apply cooled green tea to your lash line with a cotton swab or soak cotton pads in green tea and place them over your eyes to promote growth, reduce inflammation, and soothe the delicate skin around your eyes. 

Aloe vera: You can extract the gel from a fresh aloe vera leaf and apply it to your lashes using a clean mascara wand or cotton swab. Leave it on for 30 minutes, then rinse with cool water. Aloe vera's moisturizing properties may promote lash growth by keeping lashes healthy and hydrated.

Vitamin E oil: Mix vitamin E with castor oil and apply the mixture to the base of your eyelashes nightly. This helps to moisturize and strengthen lashes, potentially promoting growth and preventing breakage. 

In a clean beauty routine, green tea extract, aloe vera, and vitamin E oil work in harmony and offer various benefits due to their antioxidant, anti-inflammatory, and hydrating properties. Green tea extract combats free radical damage and reduces inflammation, while aloe vera soothes and hydrates, and vitamin E oil provides antioxidant protection and supports skin health. 

Why Circulation Is Important for Eyelash Growth

Eyelid massage enhances circulation by gently manipulating the eye area to stimulate blood flow, which is essential for delivering oxygen and nutrients to the tissues. This improved circulation can help reduce puffiness, alleviate dry eye symptoms, and promote relaxation.

How to perform lash-stimulating massage:

To stimulate eyelashes with massage, gently massage your eyelids along the lash line for a minute or two daily. This helps stimulate blood circulation and promote healthy lash growth. You can also try warm compresses and cleaning your eyelids and lashes. 

The science behind why massage improves lash health:

Eye massages can potentially improve and promote eyelash growth by increasing blood flow and circulation to the eyelid area. This increased blood flow can deliver more nutrients and oxygen to the lash follicles, which may encourage healthy hair growth. 

Conclusion

If you’ve been wondering how to grow eyelashes naturally, and it might seem hard with the array of options, the answer is easier and simpler than you may think. Regarding how to grow eyelashes, the answers lie in many obtainable factors like consistency, care, and nourishment. Growing your eyelashes naturally is possible—and sustainable—with the right combination of internal support, topical treatments, and gentle daily care.

However, achieving longer, fuller lashes doesn’t happen overnight, but with the right routine, you can support healthy eyelash growth over time. A nutrient-rich diet, natural oils and remedies, and gentle eyelash care are essential for stronger, healthier lashes. Avoiding harsh chemicals and using 100% PURE’s plant-based eyelash products ensures your lashes stay nourished while enhancing natural beauty.

By incorporating powerful natural ingredients and lash-loving products like 100% PURE’s Vitamin C Serum, Blood Orange Cleansing Balm, Rose Micellar Cleansing Water, and ultra-nourishing mascaras, you can boost lash health without compromising your skin or eyes. Patience and consistency are the real secret weapons for lush lashes that you’ve been dreaming of—naturally!

In our quest to highlight natural beauty, we’re always looking for safe and natural ways to help our real eyelashes grow fuller, stronger, and longer. Hopefully, the best practices and tips for eyelash health and growth will not only come to fruition but will have you batting an eye. 

FAQ

How can I keep my lashes healthy while using mascara daily?

Use mascaras formulated with natural, nourishing ingredients like maracuja oil or vitamin E, which condition and strengthen lashes. Always remove mascara gently at the end of the day to prevent breakage, and incorporate a lash conditioner or oil to keep them hydrated.

How long does it take to grow longer eyelashes naturally?

Eyelashes follow a natural growth cycle, which typically takes 6 to 8 weeks. However, factors like diet, proper care, and conditioning can impact the speed and strength of lash growth. Consistently following a lash-friendly routine can help you see noticeable results over time.

Are lash extensions bad for natural lashes?

While lash extensions can create a dramatic look, they can weaken natural lashes over time. The adhesive used may clog follicles, stunt growth, and cause irritation. Opt for volumizing natural mascaras instead to achieve a similar effect without the risks.

Can natural mascaras provide the same volume and length as synthetic ones?

Absolutely! Natural mascaras like 100% PURE’s Maracuja Mascara and Ultra Lengthening Mascara deliver impressive volume and length while nourishing lashes with clean, plant-based ingredients. They’re a healthier alternative that doesn’t compromise performance.

What are the vitamin C benefits, and how can I use the best vitamin C serum for face and lash health?

For vitamin C benefits, the all-star vitamin supports eyelash growth by acting as an antioxidant, which helps protect hair follicles from damage caused by free radicals. It also plays a crucial role in collagen production, which is essential for maintaining the structure and strength of eyelashes, ultimately contributing to thicker and longer lashes. 

To utilize vitamin C benefits and the best vitamin C serum for face and lash health, apply it to clean, dry skin after cleansing and toning, allowing it to absorb for a few minutes before moisturizing and using sunscreen. You can use it in the morning for protection and at night for repair. For lashes, it can be applied with a cotton swab to the lash line.