And how better sleep can benefit health and beautyPosted on December 15, 2021 Written by: 100% PURE ®
When we were children, most of us were given a strict bedtime, which we tend to rebel against as adolescents. But in truth, it doesn’t matter how old you are, because a solid sleep schedule benefits each and every one of us.
And yet, many of us are still learning how to get better sleep, well into adulthood. For many more of us, the COVID-19 pandemic has had an impact on many of our old habits, maybe even uprooting a few.
If 2020 left a lasting impression on your sense of time, this is your invitation to rehabilitate your sleep schedule! For some of us, this can (understandably) be daunting, and it may even mean shifting your entire day. However, the benefits are worth it.
In this blog, we go in-depth on the importance of sleep for our skin’s natural beauty. In short, your body spends the night hard at work repairing itself while you rest. This may be something you’ve heard before, but you might have wondered: what repairs, exactly?
For starters, your skin is creating new collagen. Sleep also helps you have brighter eyes in the morning, as well as a glowing complexion. But that’s just the beginning! If you’re curious about how to get better sleep and how sleep boosts your natural luminosity, check out this blog.
In order to ensure that your skin is making the most of your snooze-time, it’s important to make sure you’re getting 7-9 hours of sleep every night. This is where learning how to get better sleep and good sleep hygiene come in!
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While upholding a strict sleep schedule does wonders for your skin, the benefits go well beyond our complexions. Discovering how to get better sleep can benefit all facets of our lives, especially when it comes to our productivity, mental health, physical health, and overall quality of life.
Good habits are the cornerstone of a healthy lifestyle. When we create sustainable, enjoyable routines, healthy habits become almost automatic. That leads to a cycle of positive reinforcement. Unfortunately, the same can be said for unhealthy habits.
Luckily, though, we’re creatures of habit. When your body recognizes consistency and intention, it will respond in turn.
This might mean that the first night you try to go to bed at, say, 11 p.m. instead of your usual 1 a.m. or 2 a.m. time, you might be tossing and turning, and your body will need to adjust. But when it does, it will thank you!
When learning how to get better sleep, it’s important to make it a priority. This can be tricky to master in a society with a “go, go, go” attitude. But you’ll find that as with any routine, small factors are going to come into play in your quest of how to get better sleep. Here are 5 ways for how to get better sleep for a better day, week, and overall quality of life.
#1: Set Your Timers
Our smartphones can often disrupt our sleep habits. However, they can help them, as well. Set timers on your phone to remind you when to start winding down, and when to turn off the screens. While most operating systems have built-in night shift modes, it might not hurt to schedule it to prompt you a bit earlier in the evening.
#2: Create Your Environment
Your environment and habits go hand-in-hand, so set it up in a way that’ll effectively help you get to sleep faster. It’s often considered a rule of thumb to model your sleep environment after a cave: make it dark, cool, and damp. So, close those blinds, grab a sleep mask, turn down the thermostat, and consider investing in a humidifier. Incorporating some mild aromatherapy can be effective, as well, so consider using a diffuser or a pillow spray at night.
#3: Establish a Bedtime Routine
When creating your nightly routine, try to establish it in a way that can be done every night. Prioritize things like your skin care routine, brushing your teeth, and putting on your pajamas. Also consider making time to read a relaxing book, and maybe enjoy a soothing beverage.
#4: Consider Your Eating Habits
Eating right before bed can cause more than poor sleep – it can also impair digestion and metabolism. That can lead to potential issues with hormone balance and energy levels, not to mention indigestion and acid reflux! An important tip for how to get better sleep is to have your last meal at least an hour before bed. Also, try to keep your evening meals full of nutrients.
#5: Avoid the Evening Caffeine
As you may already know, caffeine can significantly impair sleep. So, while an evening cup of joe might be tempting, avoid it when possible. The same goes for alcoholic beverages. Instead, stick with plenty of water and herbal tea for a better night’s sleep.
If you’ve been wondering how to get better sleep, we hope this guide will help you to get high-quality zzz’s soon!
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The information in this article is for educational use, and not intended to substitute professional medical advice, diagnosis, or treatment and should not be used as such.