Cranberry extract is a dietary supplement derived from the juice of the cranberry plant. It is commonly used to support urinary tract health and may also have other health benefits. Cranberries contain antioxidants, vitamins, and minerals that may help reduce inflammation and prevent infections. Cranberry extract is also believed to prevent bacteria from attaching to the urinary tract wall, which can help reduce the risk of UTIs. Additionally, cranberry extract may also improve heart health, enhance gut health, and boost skin health. However, it is important to note that the evidence for these benefits is still limited and more research is needed to fully understand the effects of cranberry extract on human health. Cranberry extract is available in many forms, including capsules, tablets, and liquid form. It is best to consult with a doctor before taking cranberry extract, especially if you are taking any medications, as cranberry extract may interact with some drugs.
Urinary Tract Infections: A review of 12 randomized controlled trials found that taking cranberry extract capsules reduced the risk of UTIs in women by nearly 40%.
Heart Health: A study published in the "Journal of Medicinal Food" found that daily supplementation with cranberry extract improved blood lipid levels and reduced oxidative stress in obese individuals with metabolic syndrome.
Gut Health: A study published in the "Journal of Agricultural and Food Chemistry" found that cranberry extract may improve gut health by reducing inflammation and promoting the growth of beneficial gut bacteria.
Skin Health: A study published in the "Journal of Dermatological Science" found that topical application of cranberry extract improved skin hydration and reduced the appearance of fine lines and wrinkles in women.
It is important to note that while these studies suggest the potential health benefits of cranberry extract, more research is needed to fully understand its effects on human health. Additionally, results from clinical studies may not necessarily apply to all individuals, so it is best to consult with a doctor before taking cranberry extract.